Daily Mindfulness / 每日正念#

Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.

Workflow#

1. Get today's date — Use day of week for session type:

   • Mon: Setting intentions for the week (新周意念)
   • Tue: Gratitude practice (感恩练习)
   • Wed: Body scan meditation (身体扫描)
   • Thu: Breathing exercise (呼吸练习)
   • Fri: Letting go practice (放下练习)
   • Sat: Nature connection (自然连接)
   • Sun: Weekly reflection (周末回顾)

2. Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.

3. Generate the visual — Create a single-file HTML artifact with interactive breathing animation.

Visual Design Requirements#

Create a serene, spa-like digital experience:

• Layout: Single scrollable page with generous spacing. Minimal, airy, calming.

• Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.

• Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.

• Sections:

  1. Today's theme (with date and a calming emoji like 🌿🕊️☁️)
  2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button.
  3. Guided mindfulness text (2-3 paragraphs, EN + CN)
  4. Daily affirmation (one powerful sentence, beautifully styled)
  5. Reflection prompt (a question to journal about)

• Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.

• Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).

• Ad-ready zone: <div id="ad-slot-bottom"> at the very bottom, well separated from content.

• Footer: "Powered by ClawCode"

Content Guidelines#

• Tone: Warm, gentle, non-religious, inclusive
• Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology
• Avoid toxic positivity — acknowledge that hard days are OK
• Chinese content should feel natural, not stiffly translated
• Breathing exercises should have clear timing instructions

Output#

Save as /mnt/user-data/outputs/daily-mindful.html and present to user.

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推送管理#

bash

# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>

# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu

# 关闭推送
node scripts/push-toggle.js off <userId>

# 查看推送状态
node scripts/push-toggle.js status <userId>

支持渠道： telegram / feishu / slack / discord