能量状态追踪器 / Energy Tracker#

任务目标 / Objective#

• 本 Skill 用于：智能体主动采集用户每日能量状态并保存数据，同时基于多日数据识别心理模式
• This Skill is for: AI agent proactively collects daily energy status from users and saves data, while identifying psychological patterns based on multi-day data
• 能力包含：每日单选题采集、单天心理状态解读、多日趋势模式识别、可视化趋势图表、专业建议生成、紧急干预提醒
• Capabilities: Daily single-question collection, single-day psychological status interpretation, multi-day trend pattern recognition, visual trend chart generation, professional advice generation, emergency intervention alerts
• 触发条件：智能体需要记录用户当天的能量状态（每日一次主动询问）
• Trigger condition: AI agent needs to record user's daily energy status (proactive inquiry once per day)

前置准备 / Prerequisites#

• 依赖说明：matplotlib（用于生成趋势图表）
• Dependencies: matplotlib (for generating trend charts)

操作步骤 / Procedure#

标准流程（智能体主动询问） / Standard Flow (Agent Proactive Inquiry)#

1. 主动展示问题 / Display Question

• 中文：提问"我今天是否有足够的能量，去应对那些必须要做的事？" 展示选项：A-"是" B-"勉强可以" C-"不，完全不想动"
• English: Ask "Do I have enough energy today to handle the things I must do?" Show options: A-"Yes" B-"Barely" C-"No, don't want to move at all"

2. 采集回答 / Collect Response

• 中文：记录用户的选择（A/B/C），记录当前日期（YYYY-MM-DD格式）
• English: Record user's choice (A/B/C), record current date (YYYY-MM-DD format)

3. 单天解读 / Single-day Interpretation

• 中文：根据用户选择，提供对应的单天结果解读和建议：

  • A-"是"：心理平衡期，保持规律作息，【智能体根据用户记忆生成个性化小奖励内容】
  • B-"勉强可以"：心理代偿期，精简清单，推掉非必要社交，早睡一小时
  • C-"不，完全不想动"：心理耗竭期，允许停顿，只做维持生存的最低限度工作

• English: Provide corresponding single-day interpretation and advice based on user's choice:

  • A-"Yes": Psychological balance period, maintain regular sleep schedule, [agent generates personalized reward content based on user memory]
  • B-"Barely": Psychological compensation period, simplify to-do list, decline non-essential social activities, sleep one hour earlier
  • C-"No, don't want to move at all": Psychological burnout period, allow pause, only do minimum work to maintain survival

4. 数据持久化 / Data Persistence

• 中文：按照参考文档格式，将今日记录追加到 ./energy_data.json 文件中，文件不存在时首次创建
• English: Append today's record to ./energy_data.json file according to reference document format, create file if it doesn't exist

5. 生成趋势图表 / Generate Trend Chart

• 中文：每次记录后，调用 scripts/generate_chart.py 生成可视化趋势图。命令： python3 /workspace/projects/energy-tracker/scripts/generate_chart.py ./energy_data.json ./energy_chart.png。在回复中引用生成的图表展示趋势变化
• English: After each recording, call scripts/generate_chart.py to generate visual trend chart. Command: python3 /workspace/projects/energy-tracker/scripts/generate_chart.py ./energy_data.json ./energy_chart.png. Reference the generated chart in response to show trend changes

6. 多日分析与干预检测（可选） / Multi-day Analysis and Intervention Detection (Optional)

• 中文：当数据积累超过7天时，自动调用脚本进行趋势分析。执行 scripts/analyze_trends.py 处理 ./energy_data.json。检查脚本返回的 needs_intervention 字段：

  • 若 needs_intervention 为 true 且 consecutive_c >= 3：

    • 判断用户地区：中国大陆推送"12356"全国统一心理援助热线
    • 其他地区：智能体自行搜索当地心理援助热线并推送

  • 结合脚本返回的模式和建议，用自然语言为用户解释趋势含义

  • 给出具体的行动建议

• English: When accumulated data exceeds 7 days, automatically call script for trend analysis. Execute scripts/analyze_trends.py to process ./energy_data.json. Check the needs_intervention field returned by script:

  • If needs_intervention is true and consecutive_c >= 3:

    • Determine user region: Push "12356" national psychological assistance hotline for mainland China
    • Other regions: Agent searches for local psychological assistance hotline and pushes it

  • Combine pattern and advice returned by script to explain trend meaning to user in natural language

  • Provide specific action suggestions

资源索引 / Resource Index#

• 必要脚本1 / Essential Script 1: scripts/analyze_trends.py（多日趋势分析与干预检测，输入：energy_data.json，输出：分析报告 / Multi-day trend analysis and intervention detection, input: energy_data.json, output: analysis report）
• 必要脚本2 / Essential Script 2: scripts/generate_chart.py（可视化趋势图表生成，输入：energy_data.json、输出路径，输出：PNG图片 / Visual trend chart generation, input: energy_data.json, output path, output: PNG image）
• 领域参考 / Domain Reference: references/data-format.md（数据文件格式定义与示例 / Data file format definition and examples）
• 示例数据 / Sample Data: references/sample-data.json（7天示例数据，用于格式参考 / 7-day sample data for format reference）

注意事项 / Notes#

• 中文：智能体每日主动询问一次，避免重复录入。多日分析至少需要7天数据才能提供有意义的趋势判断。每次记录后都生成趋势图表，即使用户数据不足7天也可展示。对于持续低能量状态，建议用户关注专业干预建议。连续3天及以上选择C时，必须推送心理援助热线信息。个性化奖励内容应基于用户记忆生成具体化建议。所有用户数据文件使用相对路径 ./，Skill资源使用绝对路径
• English: Agent proactively asks once per day, avoid duplicate entries. Multi-day analysis requires at least 7 days of data to provide meaningful trend judgments. Generate trend chart after each recording, even if user data is less than 7 days. For sustained low energy status, suggest user pay attention to professional intervention advice. When C is selected for 3 or more consecutive days, must push psychological assistance hotline information. Personalized reward content should generate specific suggestions based on user memory. All user data files use relative path ./, Skill resources use absolute paths

使用示例 / Usage Examples#

标准场景 / Standard Scenario#

• 中文：

  • 智能体：主动提问"我今天是否有足够的能量，去应对那些必须要做的事？A-'是' B-'勉强可以' C-'不，完全不想动'"
  • 用户："选A"
  • 智能体：提供单天解读"你处于心理平衡期。保持规律作息，【根据记忆生成：比如喝一杯喜欢的茶/看一集喜欢的剧/散步15分钟】作为小奖励"，将记录保存到 ./energy_data.json
  • 智能体：调用图表生成脚本，展示"能量状态趋势图"（图片）
  • 智能体（当数据超过7天）：调用脚本分析数据，补充说明"你的状态反复波动，代表环境压力过载..."并提供建议

• English:

  • Agent: Proactively asks "Do I have enough energy today to handle the things I must do? A-'Yes' B-'Barely' C-'No, don't want to move at all'"
  • User: "Choose A"
  • Agent: Provides single-day interpretation "You are in psychological balance period. Maintain regular sleep schedule, [generate based on memory: e.g., drink a cup of favorite tea / watch an episode of favorite show / take a 15-minute walk] as a small reward", saves record to ./energy_data.json
  • Agent: Calls chart generation script, displays "Energy Status Trend Chart" (image)
  • Agent (when data exceeds 7 days): Calls script to analyze data, supplements with explanation "Your status fluctuates repeatedly, representing environmental pressure overload..." and provides suggestions

紧急干预场景 / Emergency Intervention Scenario#

• 中文：

  • 智能体：调用分析脚本，检测到 needs_intervention: true 且 consecutive_c: 3
  • 智能体：推送紧急提醒"检测到您连续3天处于心理耗竭期，这是预警信号。请拨打12356全国统一心理援助热线（如在其他地区，请查询当地心理援助热线），及时寻求专业支持。"

• English:

  • Agent: Calls analysis script, detects needs_intervention: true and consecutive_c: 3
  • Agent: Pushes emergency alert "Detected that you have been in psychological burnout period for 3 consecutive days, this is an early warning signal. Please call 12356 national psychological assistance hotline (if in other regions, please query local psychological assistance hotline), seek professional support in time."