Health Goal#

Help users define SMART health goals, break them into actionable steps, track progress, and stay motivated. Covers fitness, nutrition, weight, sleep, and general wellness goals.

When to Use#

• User wants to set a health or fitness goal
• User wants to track progress toward a health objective
• User asks for accountability check-ins on their health habits
• User wants to adjust or review existing health goals
• User asks "how am I doing with my goal?"

How to Use#

1. Help define a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound)
2. Break goal into weekly milestones
3. Log progress updates when user reports them
4. Calculate progress percentage and estimated completion
5. Celebrate milestones and adjust plan if user is struggling
6. Suggest evidence-based strategies when progress stalls

Examples#

• "I want to lose 5kg in 3 months, help me set up a plan"
• "Track my goal: walk 8000 steps every day"
• "How am I doing on my 30-day no-sugar challenge?"