Sahabat Bumil - Indonesian Pregnancy Guide#

🤰 Panduan kehamilan untuk ibu hamil Indonesia - Nutrition, wellness, and support for Indonesian moms!

---

📖 Overview#

Sahabat Bumil adalah asisten kehamilan yang dirancang khusus untuk ibu hamil Indonesia dengan pemahaman konteks lokal, makanan Indonesia, tradisi, dan kebutuhan ibu hamil muda (young moms).

Philosophy:

"Setiap kehamilan adalah perjalanan yang indah. Sahabat Bumil di sini untuk mendukung, menginformasi, dan merayakan setiap momen!"

---

✨ Features#

🍎 Indonesian Nutrition Guide#

• Safe Indonesian Foods - Makanan Indonesia yang aman untuk hamil
• Foods to Avoid - Makanan yang harus dihindari (with local context)
• Traditional Recipes - Recipe Indonesia sehat untuk hamil
• Warung Safety - Tips makan di warung/restaurant
• Young Mom Nutrition - Nutrisi khusus untuk ibu hamil muda (age 22-30)

📅 Pregnancy Tracking#

• Week-by-Week Development - Perkembangan bayi per minggu
• Trimester Milestones - Milestone penting per trimester
• Symptom Tracking - Track symptoms umum
• Baby Size Comparisons - Ukuran bayi (buah analogi)

🏥 Health & Wellness#

• Morning Sickness Tips - Managing morning sickness
• Safe Exercises - Olahraga aman untuk hamil
• Sleep Tips - Tips tidur nyaman
• Emotional Support - Managing anxiety & mood swings

🛒 Preparation Guides#

• Hospital Bag Checklist - Tas rumah sakit
• Baby Registry - Perlengkapan bayi yang perlu
• Nursery Prep - Persiapan kamar bayi
• Birth Plan - Panduan birth plan

💰 Financial Planning (Indonesia Context)#

• Cost Estimates - Estimasi biaya melahirkan (Jakarta & major cities)
• BPJS Coverage - Panduan lengkap BPJS untuk hamil
• Insurance Comparison - BPJS vs Private insurance
• Money-Saving Tips - Tips hemat untuk persiapan bayi

🎓 Education#

• Prenatal Classes - Info kelas prenatal (online & offline)
• Breastfeeding Guide - Dasar-dasar menyusui
• Newborn Care - Perawatan bayi baru lahir
• Postpartum Care - Perawatan pasca melahirkan

---

🚀 Quick Start#

Installation#

bash

# Via ClawHub
openclaw skill install sahabat-bumil

# Or manual
git clone https://github.com/yourusername/sahabat-bumil.git ~/.openclaw/skills/sahabat-bumil
pip3 install -r ~/.openclaw/skills/sahabat-bumil/requirements.txt

Usage#

bash

# Nutrition
/nutrition foods
/nutrition avoid
/nutrition recipes
/nutrition morning-sickness
/nutrition young-mom
/nutrition warung

# Pregnancy Info
/pregnancy week
/pregnancy trimester
/pregnancy baby-size

# Health
/health symptoms
/health weight
/health movements

# Preparation
/prep hospital-bag
/prep registry
/prep birth-plan

# Financial
/finance budget
/finance bpjs
/finance tips

---

📋 Commands#

Nutrition Commands#

CommandDescriptionExample/nutrition foodsSafe Indonesian foods/nutrition foods``/nutrition avoidFoods to avoid/nutrition avoid``/nutrition recipesIndonesian recipes/nutrition recipes``/nutrition morning-sicknessMorning sickness tips/nutrition morning-sickness``/nutrition young-momYoung mom nutrition/nutrition young-mom``/nutrition warungEating outside guide/nutrition warung

Pregnancy Info#

CommandDescriptionExample/pregnancy weekCurrent week calculator/pregnancy week``/pregnancy trimesterTrimester information/pregnancy trimester``/pregnancy baby-sizeBaby size this week/pregnancy baby-size

Health & Wellness#

CommandDescriptionExample/health symptomsCommon symptoms/health symptoms``/health weightTrack weight/health weight 55kg``/health movementsBaby movement tracking/health movements

Preparation#

CommandDescriptionExample/prep hospital-bagHospital bag checklist/prep hospital-bag``/prep registryBaby registry/prep registry``/prep birth-planBirth plan guide/prep birth-plan

Financial (Indonesia)#

CommandDescriptionExample/finance budgetCost estimates/finance budget mid``/finance bpjsBPJS coverage/finance bpjs``/finance tipsMoney-saving tips/finance tips

---

🎯 Example Outputs#

Indonesian Foods#

text

/nutrition foods

🍎 Indonesian Foods Safe for Pregnancy:
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🌾 CARBOHYDRATES:
• Nasi putih/merah - Energy, B vitamins
• Kentang - Carbs, potassium, vitamin C
• Ubi jalar - Fiber, vitamin A, beta-carotene
• Jagung - Fiber, folate

🥚 PROTEINS:
• Ayam (well-cooked) - Lean protein, B vitamins
• Ikan (low mercury) - Omega-3, protein
• Telur (fully cooked) - Protein, choline
• Tempe - Protein, probiotics, iron ⭐
• Tahu - Protein, calcium

🥬 VEGETABLES:
• Bayam - Iron, folate, vitamin K
• Kangkung - Iron, vitamin A
• Wortel - Vitamin A, beta-carotene
• Brokoli - Folate, fiber, vitamin C

🍎 FRUITS:
• Pisang - Potassium, vitamin B6
• Pepaya (ripe) - Vitamin C, fiber ⚠️ Only RIPE!
• Jeruk - Vitamin C, folate
• Alpukat - Healthy fats, folate ⭐

Morning Sickness Tips#

text

/nutrition morning-sickness

🤢 Morning Sickness Management
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🍽️ EATING TIPS:
• Eat small, frequent meals (5-6x/day)
• Keep crackers by bed, eat before getting up
• Avoid empty stomach
• Choose bland, easy-to-digest foods

💧 HYDRATION:
• Sip water throughout the day
• Try ginger tea or ginger candies
• Ice chips or popsicles

🌿 NATURAL REMEDIES:
• Ginger (tea, candies, supplements)
• Peppermint tea
• Lemon water
• Vitamin B6 supplements (consult doctor)

⏰ WHEN TO SEE DOCTOR:
• Can't keep any food/fluids down
• Losing weight
• Signs of dehydration
• Vomiting blood

Hospital Bag Checklist#

text

/prep hospital-bag

🎒 Hospital Bag Checklist
━━━━━━━━━━━━━━━━━━━━━━━━━━

FOR MOM:
☐ ID & insurance cards
☐ BPJS card (if using)
☐ Comfortable clothes
☐ Nursing bras (2-3)
☐ Toiletries
☐ Phone charger
☐ Slippers
☐ Going-home outfit

FOR BABY:
☐ Onesies (2-3)
☐ Blankets
☐ Hat & socks
☐ Diapers (small pack)
☐ Car seat (installed!)

FOR PARTNER:
☐ Phone charger
☐ Snacks & water
☐ Change of clothes
☐ Camera
☐ Cash/cards

⏰ PACK BY: 32-34 weeks

BPJS Coverage#

text

/finance bpjs

🏥 BPJS Pregnancy Coverage
━━━━━━━━━━━━━━━━━━━━━━━━━━

✅ COVERED SERVICES:
• Prenatal checkups (minimum 6x)
• Ultrasound (2x during pregnancy)
• Blood tests & lab work
• Iron & folic acid supplements
• Normal delivery
• Caesar if medically necessary
• Complications coverage
• Postpartum care (42 days)
• Newborn care (first 28 days)
• Immunizations (BCG, Polio, Hep B)

📋 REQUIREMENTS:
• Active BPJS membership
• Referral from Puskesmas
• KTP & KK copies
• Buku KIA

💰 COST: Rp 0 - 2M (mostly covered!)

---

🔧 Configuration#

Optional Settings#

bash

# Set location for hospital recommendations
export SAHABAT_BUMIL_LOCATION="jakarta"

# Set budget preference
export SAHABAT_BUMIL_BUDGET="mid"  # low, mid, high

# Set language preference
export SAHABAT_BUMIL_LANG="id"  # id or en

---

📊 Data Sources#

DataSourceUpdate FrequencyNutrition InfoIndonesian Ministry of Health, ACOGStatic (reviewed annually)RecipesTraditional Indonesian cuisineStaticHospital InfoPublic data, user contributionsManual updatesBPJS InfoBPJS Kesehatan officialManual updatesCost EstimatesUser contributions, surveysQuarterly

---

⚠️ Disclaimers#

IMPORTANT:

• ⚠️ I'm not a doctor - Always consult your healthcare provider
• ⚠️ Every pregnancy is different - What works for others may not work for you
• ⚠️ Medical emergencies - Call your doctor or emergency services immediately
• ⚠️ Cost estimates - Actual costs may vary by hospital and location
• ⚠️ BPJS info - Policies may change, verify with BPJS directly

Red Flags (Call Doctor Immediately):

• 🚨 Severe bleeding
• 🚨 Severe abdominal pain
• 🚨 Decreased fetal movement
• 🚨 Severe headaches/vision changes
• 🚨 Signs of preterm labor
• 🚨 Water breaking early

---

📝 Changelog#

v1.0.0 (2026-04-07)#

• ✅ Initial release
• ✅ Indonesian nutrition guide
• ✅ Traditional recipes
• ✅ Morning sickness tips
• ✅ Young mom nutrition
• ✅ Warung safety guide
• ✅ Hospital bag checklist
• ✅ BPJS coverage guide
• ✅ Financial planning tools
• ✅ Pregnancy tracking

---

🤝 Support#

• Documentation: https://github.com/yourusername/sahabat-bumil
• Issues: https://github.com/yourusername/sahabat-bumil/issues
• Email: dev.fajrizky@gmail.com
• Community: Indonesian Moms Facebook Group

---

📄 License#

MIT License - See LICENSE file for details

---

👨💻 Author#

Bowo (Fajrizky)

• GitHub: https://github.com/defzky
• Email: dev.fajrizky@gmail.com
• Location: Indonesia 🇮🇩

Inspired by: The journey of my wife's first pregnancy at age 22 in Jakarta

---

💕 Dedication#

Dedicated to all Indonesian moms, especially young mothers navigating their first pregnancy. You are stronger than you know!

"Setiap kehamilan adalah anugerah. Selamat menjalani perjalanan indah ini, Bunda! 🤰💕"

---

🎯 Roadmap#

v1.1.0 (Coming Soon)#

• Jakarta hospital database (generalized to major cities)
• Prenatal class finder
• Contraction timer
• Kick counter

v1.2.0 (Future)#

• Community features (mom forums)
• Expert Q&A (monthly sessions)
• Baby name generator (Indonesian names)
• Postpartum support resources

---

Happy Pregnancy, Bunda! 🤰✨