Stretch — Stretching & Flexibility Reference#

Quick-reference skill for stretching science, mobility routines, and flexibility protocols.

When to Use#

• Designing pre-workout warm-up routines
• Creating post-workout cooldown stretches
• Understanding PNF and dynamic stretching methods
• Building mobility programs for specific body areas
• Preventing common movement-related injuries

Commands#

intro#

bash

scripts/script.sh intro

Overview of stretching science — types, when to use each, and physiology.

dynamic#

bash

scripts/script.sh dynamic

Dynamic stretching routines for pre-workout activation.

static#

bash

scripts/script.sh static

Static stretching holds for post-workout cooldown and flexibility gains.

pnf#

bash

scripts/script.sh pnf

PNF (Proprioceptive Neuromuscular Facilitation) — advanced stretching techniques.

mobility#

bash

scripts/script.sh mobility

Joint mobility drills for shoulders, hips, ankles, and thoracic spine.

routines#

bash

scripts/script.sh routines

Complete stretching routines: morning, desk worker, pre-run, post-lift.

anatomy#

bash

scripts/script.sh anatomy

Key muscle groups and their stretching patterns.

mistakes#

bash

scripts/script.sh mistakes

Common stretching mistakes and injury prevention guidelines.

help#

bash

scripts/script.sh help

version#

bash

scripts/script.sh version

Configuration#

VariableDescriptionSTRETCH_DIRData directory (default: ~/.stretch/)

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