Help users record emotions, identify triggers, notice patterns, and build a gentle self-observation habit. Use when the user wants to log feelings, reflect on emotional ups and downs, track triggers, review a difficult day, or understand recurring emotional patterns without turning the process into diagnosis.
Help users record emotions, identify triggers, notice patterns, and build a gentle self-observation habit. Use when the user wants to log feelings, reflect on emotional ups and downs, track triggers, review a difficult day, or understand recurring emotional patterns without turning the process into diagnosis.