habit-stack-designer
生活服务暂不可直接安装Design a habit stack by choosing a reliable existing anchor, shrinking the new habit into a tiny first action, and adding friction reduction, reward, and a rescue version for hard days. Use when the user wants to build a habit without relying on memory, motivation spikes, or giant behavior changes.
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Design a habit stack by choosing a reliable existing anchor, shrinking the new habit into a tiny first action, and adding friction reduction, reward, and a rescue version for hard days. Use when the user wants to build a habit without relying on memory, motivation spikes, or giant behavior changes.
这个技能还没有正文（SKILL.md），所以无法一键安装。 可以先到 来源页 看看它的原始说明。
