mindfulness-guide
生活服务暂不可直接安装Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax before sleep, settle racing thoughts, or do a short guided mindfulness exercise. Especially useful for prompts like “带我做个正念”, “我有点焦虑”, “帮我静一下”, “睡前放松”, “breathing exercise”, or “mindfulness practice”.
65
下载量
0
安装量
0
收藏量
★ 5.0
综合评分ⓘ
Guide short mindfulness practices for daily stress relief, grounding, and attention recovery. Use when the user wants to calm down, breathe, refocus, relax before sleep, settle racing thoughts, or do a short guided mindfulness exercise. Especially useful for prompts like “带我做个正念”, “我有点焦虑”, “帮我静一下”, “睡前放松”, “breathing exercise”, or “mindfulness practice”.
这个技能还没有正文（SKILL.md），所以无法一键安装。 可以先到 来源页 看看它的原始说明。
