period-repair-manual

Dr. Lara Briden's "Period Repair Manual: Natural Treatment for Better Hormones and Better Periods" — a comprehensive guide to understanding menstrual health and treating period problems with nutrition, supplements, and lifestyle, not just the pill. Covers 5 use cases: ① Understanding menstrual health — ("my period is irregular" "what's normal" "cycle basics") ② Natural treatment for period problems — ("PCOS" "PMS" "endometriosis" "heavy periods") ③ Hormone balance through nutrition and lifestyle — ("balance hormones naturally" "food for hormones") ④ Navigating birth control and fertility — ("should I go on the pill" "natural family planning") ⑤ Perimenopause and menopause — ("perimenopause symptoms" "hormone changes in 40s") Trigger when users say: "period" "menstrual cycle" "PCOS" "endometriosis" "PMS" "hormone imbalance" "natural treatment" "birth control" "Lara Briden" "Period Repair Manual" "heavy periods" "cramps" "irregular periods" "fertility" "perimenopause" "thyroid" "progesterone" "estrogen" "nutrition for hormones" "seed cycling" "adrenal fatigue" Also triggers when the user says they just installed this skill or doesn't know how to start.