sleep-wind-down-coach
生活服务暂不可直接安装Build a realistic evening wind-down plan with a ramp-down timeline, environment checklist, last stimulating action boundary, fallback version, and next-morning feedback prompts. Use when the user stays mentally on until bed and needs a gentler transition from stimulation to sleep.
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Build a realistic evening wind-down plan with a ramp-down timeline, environment checklist, last stimulating action boundary, fallback version, and next-morning feedback prompts. Use when the user stays mentally on until bed and needs a gentler transition from stimulation to sleep.
这个技能还没有正文（SKILL.md），所以无法一键安装。 可以先到 来源页 看看它的原始说明。
